Blogs

Trust Each Moment

March 28, 2017

Trust. Trust. Trust. Again and again, that’s the issue. See how much of your pain, your anguish, your tension arises simply from not trusting the absolute perfection of the present…

Depression Cycle

March 14, 2017

We all like to feel comfortable. But doing something new, especially taking an action to change, usually doesn’t feel comfortable. It feels awkward and strange. Sometimes depression and anxiety can…

The Lesson is Joy

February 28, 2017

I was visiting a counselor in Minnesota one cold January day in 1991. We were talking about the present and speculating about the lessons to come. She grabbed my hand…

Developing Healthy Tolerance

February 14, 2017

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it’s not that bad; we shouldn’t be so demanding;…

You Decide

January 31, 2017

This is an old lesson, but it bears repeating and remembering. We don’t have to let anyone control our lives, our choices, our joy. No matter how well we thought…

How to Take Action for Change

January 17, 2017

“How do I change?” a woman asked her friend. “HOW,” the friend replied. “Yes, that’s what I’m asking. How do I change?” “I told you,” her friend said. “HOW is…

Making Every Day a Day to Remember

December 23, 2016

The year has sped by; time is relative and 2016 has, relatively speaking, passed quickly. As we approach the end of the year and many of us (depending on our…