Blogs

Awareness

May 23, 2017

When we first become aware of a problem, a situation, or a feeling, we may react with anxiety or fear. There is no need to fear awareness. No need. Awareness…

Take Time to Develop a Vision

May 09, 2017

As above, so below. First it happens in spirit. Then it manifests in the physical. Not the other way around. First we see a vision. Our soul tells us through…

Look at Your Life and Celebrate

April 04, 2017

Look at your life. Look back at the path that you’ve walked this far and celebrate! One of the joys of walking to the top of a mountain is looking…

Trust Each Moment

March 28, 2017

Trust. Trust. Trust. Again and again, that’s the issue. See how much of your pain, your anguish, your tension arises simply from not trusting the absolute perfection of the present…

Depression Cycle

March 14, 2017

We all like to feel comfortable. But doing something new, especially taking an action to change, usually doesn’t feel comfortable. It feels awkward and strange. Sometimes depression and anxiety can…

The Lesson is Joy

February 28, 2017

I was visiting a counselor in Minnesota one cold January day in 1991. We were talking about the present and speculating about the lessons to come. She grabbed my hand…

Developing Healthy Tolerance

February 14, 2017

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it’s not that bad; we shouldn’t be so demanding;…