Stop Being Mean to Yourself

Stop-Being-Mean-To-YourselfIn this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being.
— Deepak Chopra, M.D.

Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt’s great pyramids as she embarks on a new kind of journey of the soul.

An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world.

A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others — and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.

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