Acceptance

Holiday Triggers

February 27, 2018

One year, when I was a child, my father got drunk and violent at Christmas. I had just unwrapped a present, a bottle of hand lotion, when he exploded in…

Awareness

May 23, 2017

When we first become aware of a problem, a situation, or a feeling, we may react with anxiety or fear. There is no need to fear awareness. No need. Awareness…

Gratitude Focus

September 27, 2016

I’ve heard it said that we never need to do anything that we won’t be given the power and strength to do. That’s true. But sometimes to get past our…