Growth

Depression Cycle

March 14, 2017

We all like to feel comfortable. But doing something new, especially taking an action to change, usually doesn’t feel comfortable. It feels awkward and strange. Sometimes depression and anxiety can…

The Lesson is Joy

February 28, 2017

I was visiting a counselor in Minnesota one cold January day in 1991. We were talking about the present and speculating about the lessons to come. She grabbed my hand…

How to Take Action for Change

January 17, 2017

“How do I change?” a woman asked her friend. “HOW,” the friend replied. “Yes, that’s what I’m asking. How do I change?” “I told you,” her friend said. “HOW is…

Become Amazed at What You See

November 08, 2016

We were on a trip through the Southwest when we turned around a bend in New Mexico. Lake Albiquiu, the sign said. The campground was seated on a bluff overlooking…