Healthy Limits

February 13, 2019

Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves.

Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries.

Boundaries are also connected to a Higher Timing than our own. We’ll set a limit when we’re ready, and not a moment before. So will others.

There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed.

Today, I will trust that I will learn, grow, and set the limits I need in my life at my own pace. This timing need only be right for me.

From the book: The Language of Letting Go: Hazelden Meditation Series

Note: As much as Melody would love to respond to all comments, this sometimes isn't feasible with her busy schedule. Please feel free to leave a comment but do so knowing she will only be able to respond when she has some time away from writing. She does receive your comments and deeply cares about what you have to say so please do leave a comment if you are compelled to do so.

CAUTION: This is a public website and any comments made are visible to the public. To preserve your privacy, I highly recommend you post as an anonymous name. You can update your DISQUS settings by following these instructions.