Relax now

October 04, 2017

“Only two more weeks until vacation,” we say. “Two more weeks until I can relax.” Then we return to our stressful lives of running here, hurrying there, and scrambling to get this or that done.

Why wait? Why not relax today? Part of living fully in the moment is taking a break when you need it. If you are tired, take a nap. Plan an afternoon away from work. Go to the park on a Saturday morning by yourself. Take a bubble bath; order dinner out; take the kids the zoo.

So often we feel that we are running, running, just trying to keep up with the rest of the world. It’s an illusion. Much of the time we’re running in place. Stop. The only one keeping you on the treadmill is you. Yes, we all have responsibilities. But taking time to take care of ourselves is one of our responsibilities, too.

God, grant me the peace and grace to listen to my own needs.

From the book: More Language of Letting Go

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