Vulnerability

January 13, 2018

I’ve learned that the more vulnerable I allow myself to be, the more in control of myself I really am.
— ANONYMOUS

Many of us feel that we can only show our strong, confident side. We believe the face we have to show to the world should always be one of politeness, perfection, calm, strength, and control.

While it is certainly good and often appropriate to be in control, calm, and strong, there is another side to all of us—that part of us that feels needy becomes frightened, has doubts, and gets angry. That part of us that needs care, love, and reassurance that things will be okay. Expressing these needs makes us vulnerable and less than perfect, but this side needs our acceptance too.

Allowing ourselves to be vulnerable will help us build lasting relationships. Sharing our vulnerabilities helps us feel close to people and helps others feel close to us. It helps us grow in self-love and self-acceptance. It helps us become healing agents. It allows us to become whole and accessible to others.

Today, I will allow myself to be vulnerable with others when it’s safe and appropriate to do so.

From the book: The Language of Letting Go: Hazelden Meditation Series

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