Developing Healthy Tolerance

February 14, 2017

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it’s not that bad; we shouldn’t be so demanding;…

There’s No Shame in Being CoDependent

October 25, 2016

After learning about codependency and the behaviors involved with it, and then working on choosing different behavioral options such as detaching, letting go, feeling my emotions and setting and enforcing…

Drain Pain

April 26, 2016

No, I don’t mean a clogged kitchen sink or a shower stall that empties slowly. I’m talking about allowing people, places and things to slowly and insidiously creep in and…