Self-care

Replenish Yourself

February 26, 2019

Some of us don’t know how tired we are until we try to relax. Then we realize we’re exhausted. We may have lived with exhaustion and stress so long it’s…

See for Yourself

November 06, 2018

I have a friend who likes to hike and backpack. He always takes beautiful pictures of the places that he visits. After one trip he was telling me about a…

Responsibility for Ourselves

September 25, 2018

Caretaking: the act of taking responsibility for other people while neglecting responsibility for ourselves. When we instinctively feel responsible for the feelings, thoughts, choices, problems, comfort, and destiny of others,…

Remember to Be Happy

August 28, 2018

The sign hangs on the wall of a bagel shop: “Don’t forget to be happy.” Sometimes we get so bogged down in dealing with feelings, issues, problems—the realities and details…

Heal Yourself

May 08, 2018

Infuse healing energy into yourself, into your being. For too long, we’ve been attracted to things that drain us, exhausting our body, depleting our soul. That time has passed. The…

Look at Your Life and Celebrate

April 04, 2017

Look at your life. Look back at the path that you’ve walked this far and celebrate! One of the joys of walking to the top of a mountain is looking…

Making Every Day a Day to Remember

December 23, 2016

The year has sped by; time is relative and 2016 has, relatively speaking, passed quickly. As we approach the end of the year and many of us (depending on our…