A Note From Melody

If this is your first time to my site, “Welcome.”  If you’re an old friend returning, welcome back. The daily meditation app is repaired. We’ve added new links.  You’ll find other new apps, blog posts and more as we go along.

Have fun exploring and stay tuned.

Because I’m continuing to study screen writing (and working on a script), I won’t be on the site as much as before but I’ll continue to write blogs and check in and respond when I can.  Please comment or leave a message if you want.. I look forward to hearing from you again — or for the first time.


One of our choices in recovery is choosing what we want to think—using our mental energy positively. Positive mental energy, positive thinking, does…


Acting as if is another recovery truism that’s been around for a long time. I still use it regularly in my life. I know…

Daily Meditations

Gratitude feeds on itself. It breeds acceptance. It turns what we have into enough, and more. Gratitude Focus: We can keep saying thank you, even when we don’t mean it. Pretty soon we won’t have to fake it anymore. It will become a natural heartfelt act. From the book: 52 Weeks of Conscious Contact