A Note From Melody

If this is your first time to my site, “Welcome.”  If you’re an old friend returning, welcome back. The daily meditation app is repaired. We’ve added new links.  You’ll find other new apps, blog posts and more as we go along.

Have fun exploring and stay tuned.

Because I’m continuing to study screen writing (and working on a script), I won’t be on the site as much as before but I’ll continue to write blogs and check in and respond when I can.  Please comment or leave a message if you want.. I look forward to hearing from you again — or for the first time.

Best,
Melody

Many years ago, I asked a fellow therapist what the one thing was that hallmarked the unhappy state of being many of us…

Sep
13

I often imagine that we keep the angels very busy. They tell us to turn here or there, warn us of dangers, say…

Aug
30
Daily Meditations

Feeling good about ourselves is a choice. So is feeling guilty. When guilt is legitimate, it acts as a warning light, signaling that we’re off course. Then its purpose is finished. Wallowing in guilt allows others to control us. It makes us feel not good enough. It prevents us from setting boundaries and taking other healthy action to care for...