A Note From Melody

If this is your first time to my site, “Welcome.”  If you’re an old friend returning, welcome back. The daily meditation app is repaired. We’ve added new links.  You’ll find other new apps, blog posts and more as we go along.

Have fun exploring and stay tuned.

Because I’m continuing to study screen writing (and working on a script), I won’t be on the site as much as before but I’ll continue to write blogs and check in and respond when I can.  Please comment or leave a message if you want.. I look forward to hearing from you again — or for the first time.


Herein lies an irony: the person who is trying to manipulate you views you as having greater strength or power than he or…


Anxiety is often our first reaction to conflict, problems, or even our own fears. In those moments, detaching and getting peaceful may seem…

Daily Meditations

“I’m not disconnected from my emotions,” said Jan. “But what I am is frightened. I go so deeply into some feelings that I think that how I’m feeling now is the way I’ll always feel. I get frightened, especially with sadness, that there’s no end, no bottom, to what I’m going through.” Some feelings are just plain big. It feels...